i remember the 1st time i attended, the teacher asked me to reach my toes. i bargained saying i can only reach my calves.
she asked us to do rapid lamaze breathing (to work the abs), i wonder if i'd developed almoranas since it's not my abs contracting & expanding hihi!
then, there was this breathing exercise thingie... teacher told us to sit in our most comfy positions. backs straight, eyes closed, relax & just follow her instructions.
teacher: right in, left out
me: doing as told
teacher: right iiiiiinnnn.... HOLD YOUR BREAST!
me thinking: WHA!?
so i cheated, took a peek. hold your BREATH naman pala e...
we do a combination of hatha, vinyasa, ashtanga. out of the 19 poses found below, i'm proud to say that i can do 14 poses *yey*! of course i'm limited to doing the easy ones. the more difficult poses reserved for maybe a year later hehe!
noticed that most of the poses are named after animals. this reminded me of the jacky (ie?) chan movies i used to watch (dragon stance! monkey!) (in the movies, jacky chan would always shout the next move he's going to execute. is this wise? if i were the opponent, i'd anticipate his moves & snuff him out easily hehe!)
anyway, plus point to going back to yoga is that rendon will be attending with me hihi! now i have someone who will push me when laziness prevails!
happy bonding (to us) ;)
-- Yoga Secret Club (Add#1: 70 Truong Quoc Dung Street, Ward 10, Phu Nuan Dist.)
(Add#2: 42 Huynh Khuong Ninh St., Dakao Ward)
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